Rodney Yee's Flexibility Yoga for Beginners: Neck & Shoulders
Freedom in Flexibility
Rodney Yee's Flexibility Yoga for Beginners: Neck & Shoulders(2015)
Freedom in Flexibility
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0h 20m
2015-01-01
00Overview
Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve posture, decrease stress and release tension.
